Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. Get 1 can crushed tomatoes
  2. Prepare 2 tbsp fresh basil
  3. Prepare 2 tbsp balsamic vinegar
  4. Make ready 1 clove garlic crushed
  5. Prepare 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
  6. Take 1 large eggplant
  7. Make ready 1 cup Fat free mozzarella cheese
  8. Make ready 1 cup 2% mozzarella cheese
  9. Prepare 4 oz fat free ricotta
  10. Take 1 cup Italian bread crumbs
  11. Prepare 3 egg whites (approx)
  12. Get 1 cup fresh baby spinach
  13. Get 1 cup chopped mushrooms
Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. preheat oven to 350°F.
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
  3. dredge eggplant into egg whites then toss into bread crumbs.
  4. line eggplant slices flat on pan covered with foil and Pam.
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
  7. combine all 3 cheeses in a separate bowl.
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
  9. cover with foil from earlier and bake for 30 minutes.

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